Emotional Resilience

Resilience is the ability to stay aware and focused whatever the mind desires. A resilient mind does not suffer from anxiety or react over emotionally, it has developed the necessary muscles to bounce back.

Outcome:

Emotional Reslience is taught as a technique that focuses and clarifies awareness, allowing participants to learn to thrive even in situations of chaos and uncertainty.

Choose This If:

Your team works under a great deal of pressure or if they often face challenging situations or people that could be more effectively managed with a measured reaction.

Who is Leading:

Kamal Sarma is Australia's leading teacher of Resilience. Kamal Sarma has had the unique opportunity of growing up with both Eastern and Western influences. He led the life of a typical “Aussie kid” until the age of 13 when he was sent to finish his schooling in a monastery/ashram in India for 5 years. In the monastery he studied many world religions including Christianity, Judaism, Islam and Hinduism, in addition to his training in meditation and yoga. After leaving the monastery Kamal returned to Australia to pursue an international business career in such industries as management consulting, biotechnology, venture capital and funds management.

Kamal has held senior positions in organisations including McKinsey and Company, Eli Lilly Pharmaceuticals, AMP Capital Investors and St.George Bank.

Kamal’s presentation style is dynamic and highly engaging, while taking no nonsense approach. His techniques are motivational, extremely relevant and down-to-earth with practical steps to enhance personal mental resilience. It has been noted that Kamal has the ability to simplify the complex workings of the mind in an easily understood way. He offers practical advice on how to train your mind to face the many challenges we encounter daily.

Kamal Sarma is the author of the book Mental Resilience: The Power of Clarity – How to develop the focus of a warrior and the peace of a monk. This book is uniquely designed for executives, taking them through a step-by-step approach on developing mental resilience.

What to Expect:

Participants are trained to develop and investigate their reactions to challenging or difficult situations . The ability to see the reality clearly while remaining calm, relaxed, and focused helps them to learn to respond with intent instead of reacting in an detrimental way. Participants who become skilled at and master these techniques are better able to:

>> Focus on what is most important >> Gain clear perspectives, which is critical in times of crisis as well as personal interactions. >> Effectively manage their physical and mental health The training will build on our inherent capacity to: >> Be aware of and reduce stress >> Respond effectively to challenges >> Act consciously and deliberately rather than react in the midst of emotionally charged situations >> Enhance focus, clarity, creative and intuitive thinking >> Improve overall effectiveness in the workplace.

The focus of the course is to experience deep levels of calm and resilience. The workshop is designed to be experiential and participative.

Each participant will be provided with a tool kit so that they can continue their practice at home.

Timing and Logistics Guidelines:

 

	Time Allowed	Number of participants
Minimum	4 hours	3 people
Maximum	8 hours	40 people

 

Investment Guidelines:

 

Half Day Introduction Session 4 hours including 1 break	Price TBA
Full Day Session 7 - 8 hours, includes lunch and breaks	Price TBA

 

Venue and Logistics:

The price above excludes venue and facilitator expenses. We can come to a venue of your choice, and travel time outside Sydney Metropolitan area is charged at $75 per hour per staff member and at the discretion of individual facilitators.

If you are seeking a venue, our own venue, Sydney Venue is ideal for groups of up to 40 people and we offer Team Bonding bookings 20% off the standard prices. Please see preferred venue and rates for more information.

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